19 Apr

Ginger root has been used in medicine for centuries and is known for its unique flavor and health benefits. While it is commonly used in cuisines all over the world, finding fresh ginger in certain parts of the world can be a challenge.

 Finland is no exception, and many people residing in or visiting Finland may be unsure of where to find fresh ginger. In this article, we will explore the best places to find fresh ginger in Finland, the benefits of ginger, how to incorporate it into your diet, and much more.

Introduction to Ginger Root and Its Benefits

What is Ginger Root?

Ginger root is a flowering plant that originated from Southeast Asia and is commonly used as a spice and herbal medicine. Ginger root has a distinct spicy and pungent flavor, and is a popular ingredient in many cuisines worldwide.

History and Cultural Significance

Ginger has been used for thousands of years in traditional medicine as a remedy for nausea, colds, and flu symptoms. In ancient times, ginger was considered a luxury item due to its unique taste and aroma, and it was a highly coveted trade item. Ginger has also played a significant role in various cultures and religions, with some cultures using it as an ingredient in festive dishes and religious ceremonies.

Health Benefits of Consuming Fresh Ginger Root

Consuming fresh ginger root has numerous health benefits. Ginger is known to have anti-inflammatory properties, which can help reduce pain and inflammation in the body. It may also aid in digestion and relieve nausea, making it an effective remedy for morning sickness and motion sickness. Ginger has also been shown to improve respiratory health by reducing inflammation and congestion.

Where to Find Fresh Ginger in Finland

Grocery Stores in Finland that Sell Fresh Ginger

Many grocery stores in Finland carry fresh ginger root in their produce section. Some of the stores include K-Supermarket, S-Market, and Prisma.

Farmer's Markets in Finland that Sell Fresh Ginger

If you prefer to buy fresh ginger from local farmers, you can visit farmer's markets such as Hakaniemen Kauppahalli in Helsinki, Tampereen Kauppahalli in Tampere, and Turun Kauppahalli in Turku.

Online Marketplaces in Finland that Sell Fresh Ginger

Several online marketplaces in Finland also sell fresh ginger root, including Kruoka.fi, Ruohonjuuri, and Luomutukku.

Ginger Farming in Finland

Introduction to Ginger Farming in Finland

Ginger farming is not common in Finland due to the country's cold climate. However, some farmers have started growing ginger in greenhouses, using various cultivation methods such as hydroponics and organic farming.

Growing Ginger in Finland: A Step-by-Step Guide

Growing ginger in Finland requires careful planning and attention to detail. Farmers must first choose a suitable location with optimal growing conditions, such as a greenhouse. They must also select high-quality ginger seed and provide the plant with proper soil, water, and nutrients.

Challenges Faced by Ginger Farmers in Finland

Ginger farming in Finland is challenging due to the country's harsh weather conditions and limited daylight hours. Farmers must also face issues such as pest control, soil quality, and proper irrigation to ensure healthy ginger crops.

Health Benefits of Ginger

Ginger's Anti-inflammatory Properties

Ginger is a natural anti-inflammatory agent and can help reduce pain and inflammation in the body. This makes it an effective remedy for conditions such as arthritis, menstrual cramps, and sore muscles.

Ginger's Ability to Improve Digestion

Ginger has been shown to aid in digestion by stimulating the production of digestive juices and enzymes. This can help relieve symptoms of indigestion, bloating, and upset stomach.

Ginger's Benefits for Respiratory Health

Ginger can help improve respiratory health by reducing inflammation and congestion in the airways. It may also help relieve symptoms of common colds, flu, and allergies.

How to use Fresh Ginger in cooking

Fresh ginger is a versatile ingredient that can add a punch of flavor to any dish. Whether you’re making a stir-fry, soup, or marinade, fresh ginger will surely add a delightful freshness and zing. To use fresh ginger in cooking, start by washing the root and peeling the skin using a spoon or a vegetable peeler. Then, you can grate, mince, or slice the ginger as needed. You can add fresh ginger to dishes at the beginning or towards the end of cooking, depending on how intense you want the flavor to be.

Simple recipes with fresh ginger

One of the simplest ways to use fresh ginger is to make ginger tea. Simply slice a few pieces of fresh ginger, add them to a pot of boiling water, and steep for 10-15 minutes. You can also add honey or lemon for added flavor. Another easy recipe is to mix grated ginger with soy sauce, sesame oil, and rice vinegar for a quick and tasty dipping sauce. For a healthy snack, try grating fresh ginger onto sliced cucumbers, drizzle with rice vinegar and sesame oil, and top with sesame seeds.

Substituting fresh ginger with dried ginger in recipes

If fresh ginger isn't readily available, dried ginger can be a decent substitute. However, keep in mind that dried ginger is more potent than fresh ginger, so you’ll need to adjust the amount accordingly. As a general rule, 1 tablespoon of grated fresh ginger is equivalent to 1/8 teaspoon of dried ginger.

Using fresh ginger in baking and desserts

Fresh ginger can also be used in baking and desserts to add an unexpected twist of flavor. Try adding grated ginger to your favorite muffin or cookie recipe for a spicy kick. You can also make a simple ginger syrup by simmering grated ginger with sugar and water, and use it to add flavor to cakes, ice cream, or cocktails.

Ginger supplements and alternatives

Ginger supplements available in Finland

Ginger supplements are available in many forms, including capsules, powders, and gummies. In Finland, you can find ginger supplements in drugstores, health stores, and online retailers. It’s essential to choose a reputable brand and follow the recommended dosage to avoid any adverse effects.

Natural alternatives to fresh ginger

If fresh ginger isn't available or you’re looking for a natural alternative, you can try using turmeric, galangal, or cardamom. These spices share similar flavor profiles and health benefits with ginger and can add an interesting twist to your recipes.

Ginger supplements vs. Fresh ginger: Which is better?

While ginger supplements can be a convenient alternative, fresh ginger is the better option as it offers more nutrients and flavor. Fresh ginger contains gingerol, which has anti-inflammatory and antioxidant properties. Additionally, fresh ginger has a more complex flavor profile than supplements, making it a versatile and delicious ingredient in cooking.

Conclusion and Final Thoughts

Summary of the article

Fresh ginger is a versatile ingredient that can add flavor to many dishes. In Finland, fresh ginger can be challenging to find, but it’s worth the effort as it offers more nutrients and flavor than ginger supplements. Fresh ginger can be used in cooking, baking, and even in drinks. Dried ginger can be used as a substitute, but it's more potent than fresh ginger. If fresh ginger isn't available, turmeric, galangal, and cardamom can be used as natural alternatives.

Final tips for using fresh ginger in Finland

When buying fresh ginger in Finland, look for firm, smooth roots with no signs of mold or wrinkles. Store fresh ginger in an airtight container in the refrigerator or freezer to prolong its shelf life. To peel fresh ginger easily, use a spoon instead of a knife or vegetable peeler.

Conclusion on finding fresh ginger in Finland

Although finding fresh ginger in Finland can be a challenge, it's worth it for its unique flavor and health benefits. With these tips, you can easily incorporate fresh ginger into your cooking and enjoy its zesty punch. 

In conclusion, fresh ginger is a versatile and beneficial ingredient that can be used in many ways. Whether you are cooking a meal, brewing a cup of tea, or taking a supplement, adding fresh ginger to your diet can provide numerous health benefits. Although finding fresh ginger in Finland may pose a challenge, it is certainly not impossible. With the information provided in this article, we hope that you can find and use fresh ginger with ease and enjoy the many benefits it has to offer.


1. Can I grow my own ginger in Finland?

Yes, you can grow ginger in Finland. However, it requires a greenhouse or a similar sheltered environment to thrive, as it is a tropical plant. Ginger grows best in warm, humid environments, and it can take up to 8-10 months to mature.

2. Are there any health risks associated with consuming ginger?

While ginger is generally considered safe for most people, it can cause some side effects such as heartburn, diarrhea, and skin irritation if consumed in excessive amounts. It is always best to consult with a healthcare professional before incorporating ginger into your diet, particularly if you have any underlying health conditions or are taking medications.

3. How long does fresh ginger last?

Fresh ginger can last up to a month in the refrigerator if stored properly. It should be stored in a plastic bag or airtight container, and it is best to remove the skin just before using it.

4. Are there any alternatives to fresh ginger?

Yes, there are a few alternatives to fresh ginger such as powdered ginger, pickled ginger, and crystallized ginger. However, it is important to note that the health benefits of these alternatives may not be as potent as those of fresh ginger. 

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