05 May

Fresh Thai ginger is a versatile ingredient that can add a burst of flavor to countless dishes. This exotic root pairs well with sweet and savory flavors, making it a staple in Thai cuisine. Not only does fresh Thai ginger add delicious flavor to dishes, but it also offers various health benefits. 

In this article, we’ll explore five mouthwatering recipes to make with fresh Thai ginger. From stir-fried chicken to Thai ginger ice cream, these recipes will allow you to experiment with this delicious and healthy ingredient in various ways.

Introduction to Fresh Thai Ginger

Fresh Thai ginger is a versatile and flavorful ingredient that's commonly used in Southeast Asian cuisine. Its spicy and citrusy notes add depth to any dish, and its numerous health benefits make it a popular ingredient in many health-conscious diets. In this article, we'll explore what fresh Thai ginger is, its health benefits, and provide five mouthwatering recipes to help you incorporate this delicious root into your cooking.

What is Fresh Thai Ginger?

Fresh Thai ginger is a variety of ginger that's indigenous to Southeast Asia. It's characterized by its light brown skin, pale yellow flesh, and its unique, zesty flavor. Compared to other types of ginger, fresh Thai ginger has a spicier, more citrusy taste, which makes it perfect for spicy and sour dishes.

Health Benefits of Fresh Thai Ginger

Fresh Thai ginger is not only delicious but also incredibly nutritious. It's packed with antioxidants and anti-inflammatory compounds, making it excellent at improving digestion, reducing inflammation, and boosting the immune system. Ginger may also help lower blood sugar levels and reduce the risk of chronic diseases like heart disease, diabetes, and cancer.

Stir-Fried Chicken with Fresh Thai Ginger


- 1 pound boneless, skinless chicken breasts, sliced

- 1 tablespoon soy sauce

- 1 tablespoon oyster sauce

- 1 tablespoon fish sauce

- 1 tablespoon brown sugar

- 1 tablespoon sesame oil

- 2 tablespoons canola oil

- 3 cloves garlic, minced

- 2 tablespoons fresh Thai ginger, minced

- 1 red bell pepper, sliced

- 1 cup snow peas

- 1 cup sliced mushrooms

- Salt and black pepper to taste


1. In a small bowl, whisk together soy sauce, oyster sauce, fish sauce, brown sugar, and sesame oil. Set aside.

2. Heat canola oil in a wok or large skillet over medium-high heat.

3. Add garlic and fresh Thai ginger, stir-fry for 30 seconds.

4. Add sliced chicken breasts and stir-fry for 3-4 minutes, until cooked through.

5. Add sliced red bell pepper, snow peas, and mushrooms, stir-fry for an additional 2-3 minutes.

6. Pour in the sauce and stir-fry for 1-2 minutes.

7. Season with salt and black pepper to taste.

8. Serve hot with rice.

Thai Ginger Soup with Coconut Milk


- 1 tablespoon canola oil

- 2 tablespoons fresh Thai ginger, minced

- 2 cloves garlic, minced

- 2 cups vegetable broth

- 1 can (14 ounces) coconut milk

- 1 tablespoon fish sauce

- 1 tablespoon brown sugar

- 1 red bell pepper, seeded and diced

- 1 cup sliced mushrooms

- 1 cup cooked shrimp

- Fresh cilantro for garnish

- Salt and black pepper to taste


1. Heat canola oil in a large pot over medium heat.

2. Add minced fresh Thai ginger and minced garlic, sauté for 1-2 minutes.

3. Pour in the vegetable broth, coconut milk, fish sauce, brown sugar, and stir to combine.

4. Add diced red bell pepper and sliced mushrooms, bring to a boil.

5. Reduce heat to medium-low, cover, and simmer for 10 minutes.

6. Add cooked shrimp and continue simmering for another 5-10 minutes.

7. Season with salt and black pepper to taste.

8. Ladle soup into bowls and garnish with fresh cilantro.

Grilled Shrimp with Thai Ginger Marinade


- 1 pound large shrimp, peeled and deveined

- 3 tablespoons fresh Thai ginger, minced

- 2 cloves garlic, minced

- 2 tablespoons fish sauce

- 2 tablespoons brown sugar

- 1 tablespoon soy sauce

- 1 tablespoon canola oil

- Salt and black pepper to taste


1. In a small bowl, whisk together minced fresh Thai ginger, minced garlic, fish sauce, brown sugar, soy sauce, canola oil, salt, and black pepper.

2. Pour marinade over the shrimp and toss to coat evenly.

3. Refrigerate for at least 30 minutes.

4. Preheat grill to medium-high heat.

5. Thread shrimp onto skewers.

6. Grill shrimp for 2-3 minutes per side, until pink and cooked through.

7. Serve hot with your favorite dipping sauce.


Fresh Thai ginger can add a lot of flavor and health benefits to your daily diet. Whether you use it to spice up your stir-fry recipe, add zing to your soup, or marinate your grilled shrimp, the possibilities are endless. Give these five mouthwatering recipes a try and see how this versatile ingredient can transform your cooking.

Fresh Thai Ginger and Lemongrass Tea

Looking for a refreshing and healthy drink to start your day? Fresh Thai ginger and lemongrass tea is a perfect option. This tea is easy to make and requires only a few ingredients.


  • 2-3 slices of fresh Thai ginger
  • 1 stalk of lemongrass, sliced
  • 2 cups of water
  • Honey or sugar to taste


  1. Boil the water in a pot.
  2. Add the fresh Thai ginger and lemongrass to the boiling water and reduce heat to low.
  3. Simmer for 10-15 minutes.
  4. Strain the tea into a cup and add honey or sugar to taste.
  5. Enjoy!

Thai Ginger Ice Cream with Mango Sauce

If you have a sweet tooth and enjoy trying new ice cream flavors, you must try this Thai ginger ice cream with mango sauce. It's a perfect dessert for any occasion and will leave your taste buds wanting more.

Ingredients for the Ice Cream

  • 1 1/2 cups of milk
  • 1 1/2 cups of heavy cream
  • 3/4 cup of sugar
  • 1/4 cup of fresh Thai ginger, peeled and chopped
  • 1 tsp vanilla extract
  • Pinch of salt

Instructions for the Ice Cream

  1. In a saucepan, combine the milk, heavy cream, sugar, and fresh Thai ginger.
  2. Place the saucepan on medium heat and bring to a simmer.
  3. Remove from heat and let the mixture steep for 30 minutes.
  4. Strain the mixture into a bowl and add vanilla extract and salt.
  5. Cover the bowl and refrigerate for at least 2 hours or overnight.
  6. Process the mixture in an ice cream maker according to the manufacturer's instructions.

Ingredients for the Mango Sauce

  • 1 mango, diced
  • 2 tbsp sugar
  • 1/4 cup water
  • 1 tbsp lime juice

Instructions for the Mango Sauce

  1. In a saucepan, combine the diced mango, sugar, and water.
  2. Cook on medium heat until the mango is soft and the liquid has reduced.
  3. Add the lime juice and puree the mixture in a blender or food processor.
  4. Let the sauce cool and serve alongside the ice cream.
  5. Enjoy!

Tips for Cooking with Fresh Thai Ginger

Thai ginger is a staple ingredient in many Southeast Asian dishes and is known for its unique flavor profile. Here are some tips to help you cook with fresh Thai ginger.

How to Choose Fresh Thai Ginger

When choosing fresh Thai ginger at the grocery store or market, look for pieces that are firm, smooth, and have a thin skin. Avoid ginger that is soft, wrinkled, or has mold.

Storage Tips for Fresh Thai Ginger

To store fresh Thai ginger, keep it in a cool, dry place, away from direct sunlight. You can also store it in the refrigerator in a ziplock bag with a paper towel to absorb moisture.

Cooking Tips for Fresh Thai Ginger

When using fresh Thai ginger in recipes, try grating or mincing it for a more potent flavor. You can also slice it into thin pieces and use it to infuse flavor into soups or stews.

Conclusion and Final Thoughts

Fresh Thai ginger is a versatile ingredient that can add flavor and depth to many dishes and drinks. Try incorporating it into your cooking with these mouth-watering recipes and experiment with making new creations using this unique ingredient.

Fresh Thai ginger is a delicious and healthy ingredient that can elevate any dish. Whether you’re a culinary expert or a home cook, these five recipes are a fantastic way to experiment with fresh Thai ginger and explore its unique flavors. So, what are you waiting for? Head to your local grocery store, grab some fresh Thai ginger, and start cooking!


Can I use ground ginger instead of fresh Thai ginger?

While ground ginger can add a similar flavor to dishes, it won't have the same fresh and vibrant taste as using fresh Thai ginger. Therefore, we recommend using fresh Thai ginger to get the best results.

Where can I find fresh Thai ginger?

Fresh Thai ginger can be found at most Asian grocery stores, local markets, or supermarkets. Look for ginger that has smooth, tight skin and feels firm to the touch.

What are the health benefits of fresh Thai ginger?

Fresh Thai ginger offers various health benefits, including reducing inflammation, aiding digestion, and improving cardiovascular health. It also contains antioxidants and antimicrobial properties that can boost the immune system.

What are some other dishes I can make with fresh Thai ginger?

Fresh Thai ginger is a versatile ingredient that can be used in many dishes, including curries, soups, stir-fries, and marinades. It can also be added to beverages such as tea or smoothies. With its unique and delicious flavor, the possibilities are endless!

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